Professional Approach 

I assess the case through a person-centered umbrella. I believe every human being contains the potential for self-actualisation, and being aware of one's unhealthy patterns and re-learning new helpful patterns leads to healthy personal growth. 

Being in the mental health field for the past 13+ years, I feel empathy and acceptance are the core of any therapy. I always try to offer my clients a non-judgmental and safe space to express and share their experiences and help them to explore their potential. 

I provide LGBTQAI+ friendly therapeutic alliance. 

I use an eclectic approach in therapeutic practice. Based on my clinical judgment, I try to choose the best techniques and therapy tools according to the client's personality and the requirement of the case. 

I use Cognitive and Behavior techniques, Play and Art-based techniques, Clinical Hypnosis, Relaxation and Mindfulness techniques, Somatic experiencing techniques, Narrative techniques, Techniques of Positive Psychology, and Motivational counseling. I am also trained in assessing the case through a trauma lens. 

I take individual, group, combined, couple, and family sessions. I deal with various concerns, including mental and emotional issues, work stress, relationship problems, family conflicts, etc. I work with people from all age groups. 

These days I am doing completely online therapeutic practice through audio and video call sessions and taking clients across the globe. 

I provide therapy services in different languages- English, Hindi, Gujarati, Sindhi. 

Work Areas

Kids and Adolescents:

• • Behavioral problems like, ADHD, Confidence and Self-esteem issues, Body image issues, cases of  bullying etc.,

  • Academic and learning problems like, exam anxiety and academic stress,

  • Emotional problems including puberty issues, adjustment issues, conflict with parents and peers, existential crisis, identity crisis etc.,

  • Anxiety and specific phobias, Stress and Depression,

  • Psychosomatic problems like, migraine, stress headaches, pain management, 

  • Life-skills and social-skills development

Young Adults & Adults:

• Stress and Depression (Mood & thought disorders)

• Anxiety and Specific phobias,

• Psychosomatic pains and other issues,

• Emotional problems including cases of trauma, grief, existential crisis, identity issues and conflicts with self and others 

• Personality development and behavior modifications,

• Relationship/Couple Counselling,

• Parent Counselling 

• Family Counselling in required cases etc.

Group Sessions & Trainings: 

• Parenting Group Sessions 

• Personality Enhancement: Confidence Building, Improving Self Esteem and Positive body Image

• Know thy-self: Self-Awareness  Programs, Explore Your True Potentials  

• Life-skills training Sessions 

• Emotional Intelligence: IQ vs. EQ, Emotional Management

• Team Building & Developing Effective Relationships at Work Space

• Mental Health Awareness Sessions 

Disclaimer: If you need emergency or immediate support, visit the nearest emergency room, or you can refer the following helplines:

• Jeevan Astha Helpline: 1800 233 3330, 24*7 available 

• ICALL: 022-25521111 and 9152987821, 10 a.m. to 10 p.m. Monday to Saturday, Languages- Hindi, English 

• Fortis Stress Helpline: 91-8376804102, 24*7, over 15 languages

AASRA: 09820466726, Languages- Hindi and English