I employ an eclectic approach under a person-centred umbrella, assessing each case through a trauma-informed lens. I believe every human being holds the potential for self-actualisation; we simply need the right environment to unfold.
I strive to create an unconditionally accepting and safe space where you can show up fully, knowing that your language, cultural background, and lived experiences will be deeply respected and understood.
Offering therapy in English, Hindi, Gujarati, and Sindhi, I draw from a wide range of evidence-based, third-generation therapeutic modalities, tailoring each session to your unique needs. These include:
Hypnotherapy and mindfulness-based approaches
Internal Family Systems (IFS)
Compassionate Inquiry
Somatic Experiencing techniques
Narrative Exposure techniques
Polyvagal theory and Somatic Experiencing techniques
CBT and DBT techniques
Play and art-based methods
Positive Psychology tools and Life Skills training
I specialise in working with individuals, couples, and families navigating:
Chronic Stress & Functioning Challenges
Emotional Challenges (Anxiety, Depression, Grief etc.)
Trauma, Intergenerational Trauma
Relationship & Attachment Issues
Family & Cultural Dynamics
Adolescents & Parenting Concerns
Identity & Cross-Cultural Adjustments
Training & Group Therapy
In addition to therapy, I am committed to raising awareness and destigmatising mental health through training, webinars, and community outreach.
Healing Spaces I Hold
Adolescents:
Behavioral problems like ADHD, Confidence and Self-esteem issues, Body image issues, cases of bullying etc.,
Academic and learning problems like exam anxiety and academic stress,
Emotional problems, including puberty issues, adjustment issues, conflict with parents and peers, existential crisis, and identity crisis
Anxiety and specific phobias, Stress and Depression,
Psychosomatic problems like migraine, stress headaches, pain management, skin conditions
Life-skills and social-skills development
Young Adults & Adults:
Stress and Depression (Mood & thought disorders)
Anxiety and Specific phobias,
Psychosomatic pains and other issues,
Emotional problems, including cases of trauma, grief, existential crisis, identity issues and conflicts with self and others
Personality development and behavior modifications,
Relationship/Couple issues
Parent Counselling
Family Counselling if required
Group Sessions & Trainings:
Parenting and Relationship Management Group Sessions
Personality Enhancement: Confidence Building, Improving Self-Esteem and Positive Body Image
Self-Awareness Programs
Life-skills training Sessions
Level-up Your Emotional Intelligence
Team Building & Developing Effective Relationships at Work Space
Mental Health Awareness Sessions
Disclaimer:
If you need emergency or immediate support, visit the nearest emergency room, or you can refer the following helplines:
Jeevan Astha Helpline: 1800 233 3330, 24*7 available
ICALL: 022-25521111 and 9152987821, 10 a.m. to 10 p.m. Monday to Saturday, Languages- Hindi, English
Fortis Stress Helpline: 91-8376804102, 24*7, over 15 languages
AASRA: 09820466726, Languages- Hindi and English