Professional Approach & Expertise

I employ an eclectic approach under a person-centred umbrella, assessing each case through a trauma-informed lens. I believe every human being holds the potential for self-actualisation; we simply need the right environment to unfold.

I strive to create an unconditionally accepting and safe space where you can show up fully, knowing that your language, cultural background, and lived experiences will be deeply respected and understood.

Offering therapy in English, Hindi, Gujarati, and Sindhi, I draw from a wide range of evidence-based, third-generation therapeutic modalities, tailoring each session to your unique needs. These include:

• Hypnotherapy and mindfulness-based approaches

• Internal Family Systems (IFS)

• Compassionate Inquiry

• Somatic Experiencing techniques

• Narrative Exposure techniques

• Polyvagal theory and Somatic Experiencing techniques

• CBT and DBT techniques

• Play and art-based methods

• Positive Psychology tools and Life Skills training
  
  

I specialise in working with individuals, couples, and families navigating:

• Chronic Stress & Functioning Challenges

• Emotional Challenges (Anxiety, Depression, Grief etc.)

• Trauma, Intergenerational Trauma⁠

• Relationship & Attachment Issues

• Family & Cultural Dynamics

• Adolescents & Parenting Concerns

• Identity & Cross-Cultural Adjustments

• Training & Group Therapy

In addition to therapy, I am committed to raising awareness and destigmatising mental health through training, webinars, and community outreach.

Healing Spaces I Hold

Adolescents:

• • Behavioral problems like ADHD, Confidence and Self-esteem issues, Body image issues, cases of  bullying etc.,

  • Academic and learning problems like exam anxiety and academic stress,

  • Emotional problems, including puberty issues, adjustment issues, conflict with parents and peers, existential crisis, and identity crisis

  • Anxiety and specific phobias, Stress and Depression,

  • Psychosomatic problems like migraine, stress headaches, pain management, skin conditions 

  • Life-skills and social-skills development

Young Adults & Adults:

• Stress and Depression (Mood & thought disorders)

• Anxiety and Specific phobias,

• Psychosomatic pains and other issues,

• Emotional problems, including cases of trauma, grief, existential crisis, identity issues and conflicts with self and others 

• Personality development and behavior modifications,

• Relationship/Couple issues

• Parent Counselling 

• Family Counselling if required

Group Sessions & Trainings: 

• Parenting  and Relationship Management Group Sessions 

• Personality Enhancement: Confidence Building, Improving Self-Esteem and Positive Body Image

• Self-Awareness Programs 

• Life-skills training Sessions 

• Level-up Your Emotional Intelligence

• Team Building & Developing Effective Relationships at Work Space

• Mental Health Awareness Sessions 

Disclaimer: 

If you need emergency or immediate support, visit the nearest emergency room, or you can refer the following helplines:

• Jeevan Astha Helpline: 1800 233 3330, 24*7 available 

• ICALL: 022-25521111 and 9152987821, 10 a.m. to 10 p.m. Monday to Saturday, Languages- Hindi, English 

• Fortis Stress Helpline: 91-8376804102, 24*7, over 15 languages

AASRA: 09820466726, Languages- Hindi and English